Food

Easy Matcha Latte

Easy Matcha Latte

This easy matcha latte is vegan, naturally sweetened, and contains only 4 ingredients.  It provides a great boost of energy, as well as numerous health benefits. I have to admit, I’m relatively new to matcha.  I’m not sure I had even ever heard of it prior to a few months ago.  Now that I have…

Healthy Apple Crisp Recipe

Healthy Apple Crisp Recipe

This healthy apple crisp recipe is just divine, with the slight tartness of the apples and the crunchy, cinnamon-y goodness of the topping.  You will not believe that it is vegan, gluten-free, and low sugar! Oh, man.  Do I have a good one for you today!  A low sugar, healthy apple crisp recipe.  (You can…

Healthy Yogurt Parfait

Healthy Yogurt Parfait

This healthy yogurt parfait is vegan, gluten free, low in sugar, and perfect for the whole family.  It is great for breakfast, lunch, or an easy snack. Say hello to my new favorite breakfast – the healthy yogurt parfait. Actually, I eat these pretty much at any meal.  I don’t discriminate against the parfait.  Ha!…

Healthy Halloween Dirt Cups

Healthy Halloween Dirt Cups

Oh my goodness, these healthy Halloween dirt cups are so good, you will NOT believe that they are also good for you.  Get ready to be transported back to your childhood, but in a much healthier – vegan, gluten free, low sugar – kinda way.  😉  Did you ever have dirt cups as a kid?  Or…

Homemade Maple Pecan Granola

Homemade Maple Pecan Granola

This homemade maple pecan granola is vegan, gluten free, and so easy to make. With just a few simple ingredients, it’s both delicious and addicting! Are you a granola fan?  I certainly am.  But after my diagnosis, I put it to the side for awhile.  I am trying to avoid excess sugar and overly processed…