Healthy Halloween Dirt Cups
These healthy Halloween dirt cups are so good, you will NOT believe that they are also good for you. Get ready to be transported back to your childhood, but in a much healthier - vegan, gluten free, low sugar - kinda way.
Equipment
- High Powered Blender
Ingredients
- 1 avocado
- 1/3 c. smooth nut butter
- 1/3 c. cacao powder
- 3-4 tbsp. maple syrup
- 3 -5 tbsp. coconut milk
- 1 tsp. vanilla
Instructions
- Add all ingredients to high powered blender
- Blend on medium speed, using tamper to keep ingredients circulating until smooth
- Serve and enjoy!
Notes
- I think that 3 tbsp. of maple syrup makes it plenty sweet enough, but if you want it a bit sweeter, just add one more tbsp. of maple syrup.
- You will likely need to use a tamper to help keep the ingredients moving through the blender, as it is quite thick. For a thinner pudding, just add another 1-2 tablespoons of coconut milk.
- You can easily substitute cocoa powder for cacao, and any other type of dairy free milk, instead of coconut milk.
- I prefer to eat these chilled. So, stick them in the fridge for an hour or two before serving.